https://www.yogaspace-penicuik.com/meet-pauline-1 daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616578845937-ZPA9KJ4NT1FOIJ3YPRYR/pauline+Screen+Shot+2018-09-09+at+13.29.41+.png Meet Pauline https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657630352656-M5H4544UA6PXPEXDCPKN/DSC_2384.jpg Meet Pauline https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657632172699-Z2MYV5T3VYVTD2UERS6K/light++cream.png Meet Pauline https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657636127856-D8JAO4L9PID2QHPUCL4V/shutterstock_1654725634%2B%281%29.jpg Meet Pauline https://www.yogaspace-penicuik.com/about-2 daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/55bc5c8d-c74f-48d1-8940-13a479d35a2d/DSC_2381.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616620279470-1VMB402L44Z8CCUFLDY4/PAULINE+PIC+4.jpg Yoga - Beginners This class is a great way to explore and discover yoga in a safe and fun environment. It is perfect for complete beginners and those looking to revisit the basics of yoga. You will be taught sun salutations, core standing, seated and inverted yoga postures along with breathing techniques to build strength, mobility, flexibility and resilience. Each class finished with a relaxation which brings about a calm and peaceful state. Remember we are all beginners! https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616621612612-7YJ4YMQ7MT0YV4FKPX19/PAULINE+PIC+1.jpg Yoga - Vinyasa Flow Join me for this fun dynamic class, set to music and based around the sun salutations series A and B. We sequence movement and breath, incorporating popular yoga asana to build warmth, flexibility and strength before moving to gentler floor based postures and final relaxation. You will leave feeling energised and motivated for the week ahead. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616620547446-RTSK0JF2AZPUJ9KBQ8NW/PAULINE+PIC+7.jpg Yoga - Hatha Hatha yoga classes are a blend of traditional and more contemporary styles of yoga suitable for beginners and experience students alike looking to deepen their practice and explore different and fun asana (postures). Each class will likely include sun salutation variations, and a variety of standing, seated and inverted postures, pranayama (breathing exercises) and a restorative relaxation. Options and variations make this class adaptable and suitable for all. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616620413699-LWWKXXWD1ZM5SEPHKBCM/PAULINE+PIC+8.jpg Yoga - Ashtanga Half Primary Ashtanga Half Primary Series This class follows the traditional ashtanga primary series sequence and philosophy. The sequence includes sun salutations, standing postures, seated postures and inversions supported by ujjayi breathing (victorious breath), the bandhas (energy locks) and dristi (yogic gaze) to build meditative mind body experience. You will build heat in this class, stretch deeply into the muscles as well as build full body strength and stamina. Expect to leave feeling pleasantly challenged, energised and connected. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657634025092-P6OL39SIICRYS90DTSQU/light++cream.png Yoga https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657636183280-9R63O9LIJVX9GPCGYCJ9/shutterstock_1654725634%2B%281%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657645471139-TMD89OV0QECYE3NU3KDI/DSC_2476.jpg Yoga https://www.yogaspace-penicuik.com/testimonials daily 0.75 2021-03-26 https://www.yogaspace-penicuik.com/testimonials/2021/3/26/releasing-old-fears monthly 0.5 2022-09-23 https://www.yogaspace-penicuik.com/testimonials/2021/3/26/understanding-the-why monthly 0.5 2022-09-23 https://www.yogaspace-penicuik.com/testimonials/2021/3/26/truly-gifted-and-connected monthly 0.5 2022-09-23 https://www.yogaspace-penicuik.com/contact-me-1 daily 0.75 2022-07-12 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/73d4ec54-a37a-4279-9c19-b45d26011f72/DSC_2519.jpg Contact https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657637703465-TKB8JDU7WXC03VIW7IBF/shutterstock_1654725634%2B%281%29.jpg Contact https://www.yogaspace-penicuik.com/about-new daily 1.0 2022-09-23 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/cbe469ff-b9a4-4c1b-a2d3-fe366d654e0f/DSC_2398.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/e995a5aa-3a81-4801-8627-3062c0d2b3bc/DSC_2485.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/07307364-56f0-4069-89da-a55157b88dfb/DSC_2498.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/f94737fd-1c4b-4c52-80aa-ab9d102e9781/house.PNG Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616616498756-WYZHS8WI2RQUBHNGQEEP/shutterstock_1654725634+%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616742378994-7JPPJUKO13B0ZQX3LK1D/_beige+narow.png Welcome https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657635969975-NR7367FBK18UQ8IKNYNS/light++cream.png Welcome https://www.yogaspace-penicuik.com/workshops-1 daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/e410e748-d50a-411b-87e4-e178e1913af7/DSC_2491.jpg Workshops - Managing Stress and Anxiety This 2 hour workshop is an immersion in all things yoga designed to take you from a place of stress and anxiety to a calm, centred and peaceful place. The workshop includes a short talk and optional discussion on the body/mind stress response and how yoga helps followed by a yoga practice suitable for all including restorative postures, breathing techniques and a guided relaxation. Take time to educate yourself about stress, explore your own stress response and leave feeling relaxed, peaceful and spacious with tools to use in your everyday life. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/07307364-56f0-4069-89da-a55157b88dfb/DSC_2498.jpg Workshops - Menopause Yoga Menopause Yoga is designed to educate, empower and support you to embrace the various stages of your menopause. It includes yoga sequences, breathing techniques, mudra's and mantra's to support menopause symptoms such as; hot flushes, heated emotions, low mood, anxiety, brain fog and overwhelm as well as an opportunity to tap into your inner wisdom. There will be an opportunity to share you experience with ladies of a similar age and delve into discussions on topics such as food and nutrition, sleep, hormones, HRT, supplements and herbs. 5th NOVEMBER 2022/4TH FEBRUARY 2023/6TH MAY 2023/2ND SEPTEMBER 20023 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/fcd5cc15-0ace-438d-bcd8-b772a9c0b13f/DSC_2389.jpg Workshops - Yoga in the Park Come and join me for an hour of fun in the great outdoors. This class is suitable for all levels and includes a gentle warm up, sun salutations, standing postures and guided breathing and meditation. CLASS IS SCHEDULED SATURDAY 9:30AM WEATHER AND SCHEDULE PERMITTING https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/8345382c-816a-44c6-b9df-b3f870eca717/DSC_2494.jpg Workshops - Yin Yoga Yin is a slow-paced style of yoga with postures that are held for longer periods of time, typically 2 -3 minutes, sometimes up to 5. It is the perfect way to unwind both the mind and body at the end of the day allowing for a restful sleep. Yin Yoga postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility. In addition to people seeking a calmer, quieter practice, Yin Yoga is an excellent style of yoga to complement more active forms of yoga and sports such as running or cycling. Come along and Yin Out! NEW DATE COMING AUTUMN 2022 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/bfe3e213-ead1-424d-84d7-c96c23fc9c7d/DSC_2425.jpg Workshops - Lunar Flow This workshop includes a moon day flow , breathing, journaling and intention setting around the themes of the new or full moon. We tap into the magic of the moons natural rhythms and explore the simple lifestyle changes we can make to bring about positive transformation. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1a56cd6b-efa3-4075-ae3a-62aac57eada3/DSC_2408.jpg Workshops - Full Day Yoga Retreat This day retreat will leave you feeling truly supported, nourished and renewed. It will include: tea (herbal and regular)/coffee on arrival breathing and meditation am yoga practice vegan sandwich lunch with fruit bowl afternoon restorative practice yoga nidra mudra/mantra and more. 25TH SEPTEMBER 2022 - CORNBANK HOUSE PENICUIK https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657638561407-8KGJKU0WD1HNLX44LYOR/shutterstock_1654725634%2B%281%29.jpg Workshops https://www.yogaspace-penicuik.com/online daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/e995a5aa-3a81-4801-8627-3062c0d2b3bc/DSC_2485.jpg Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1657644903267-FKQTQDA0KRXSMD8MSRPC/shutterstock_1654725634%2B%281%29.jpg Online https://www.yogaspace-penicuik.com/testimonials-yoga daily 0.75 2022-07-13 https://www.yogaspace-penicuik.com/new-gallery daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.yogaspace-penicuik.com/new-page-2-1 daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1601481712601-14OS9FZDVD7GI3PPYJ5J/kelly-sikkema-Plso5cHu9w0-unsplash.jpg Coaching (Copy) https://www.yogaspace-penicuik.com/terms-brine daily 0.75 2021-03-25 https://www.yogaspace-penicuik.com/about-1 daily 0.75 2021-03-24 https://www.yogaspace-penicuik.com/new-page-4-1 daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616593587362-WUNPW5UZBDDRHEARKIES/coaching+bulbs.jpg services (Copy) https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616593414624-YO5UNDYP2J8D1XDOH39U/door.jpg services (Copy) https://www.yogaspace-penicuik.com/faq-brine daily 0.75 2021-03-25 https://www.yogaspace-penicuik.com/getintouch daily 0.75 2021-03-25 https://www.yogaspace-penicuik.com/pricing-1 daily 0.75 2021-03-24 https://www.yogaspace-penicuik.com/booking-1 daily 0.75 2021-03-24 https://www.yogaspace-penicuik.com/contact-1 daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1601486505887-HX2TXJXWLA21W94RSTMA/pauline%2B.jpg Get In Touch (Copy) https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1601486217070-I596JYE4AONN9JN3DQEV/iStock-519402767.jpg Get In Touch (Copy) https://www.yogaspace-penicuik.com/privacy-brine daily 0.75 2021-03-25 https://www.yogaspace-penicuik.com/home-1-1 daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616431146870-JOZ7D94PQCQL8FHFYD24/PAULINE+PIC+8+INSTA+GRID.jpg About (Copy) https://www.yogaspace-penicuik.com/new-page-1-1 daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616578845937-ZPA9KJ4NT1FOIJ3YPRYR/pauline+Screen+Shot+2018-09-09+at+13.29.41+.png welcome (Copy) - Creating Space In body mind and spirit https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1616604421247-XOKILS5WSUKLWDMF734U/adrien-converse-xzH7K6nVVgI-unsplash.jpg welcome (Copy) https://www.yogaspace-penicuik.com/new-page-59fny daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1537372512818-PGWTHOIXN5LJM2B82B0N/image-asset.jpeg Class Styles (Copy) Photo by fizkes/iStock / Getty Images https://www.yogaspace-penicuik.com/new-page-5-1 daily 0.75 2021-03-24 https://www.yogaspace-penicuik.com/new-page-3-1 daily 0.75 2021-03-24 https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1601483996863-22XA3ZNRK9IHJMGXA166/shutterstock_251639014+%281%29.jpg Theta Healing (Copy) https://images.squarespace-cdn.com/content/v1/5b5e2c573c3a53b5285b1647/1601485109495-R94U7ORPRAISYZBPC2TA/iStock-450070491.jpg Theta Healing (Copy)