About

Preparing for In Person Class:

• Book in and pay for class.

• Avoid eating a heavy meal an hour or two before class- a light snack is ok .

• Wear clothes you are comfortable in - gym clothes, leggings, layers.

• Get your kit ready - a mat is all you need, but you might want to bring a blanket, blocks or any other props and a drink of water for after class.

• Aim to be at class no more than 10 minutes before the start of class and remember to wear your mask into and out of class.

• On entry or exit sign the track and trace forms and give your hands a clean with the sanitiser provided.

• I will be around for any questions or discussion on injuries - please do let me know so I can adapt the class to suit you.

• NOTE: 2m social distancing is currently in place, together we will find your space for class, please respect this distancing and avoid moving about the room where possible.

Preparing for Live-stream Online Class

• When you book into class you should be sent an email containing a zoom invite - please check junk mail and contact me if you do not receive this.

• Log into class 10 minutes before class starts - you don’t need to sit on your mat but it could be good to settle in early if home circumstances allow.

• You will be admitted to class at start time and can choose to show your video or not.

• Pin the Teacher so you have best view and enjoy class.

• Note from 6th September we will be blending in person and live-stream - make sure to book into the correct class.

When Not to Come to In Person Class

• If you are less than 12 weeks pregnant - we can take pregnant students in class from 12 weeks but recommend a dedicated pregnancy class.

• You have an injury that could prevent you taking class.

• You have corona virus symptoms - cough, temperature etc or are generally unwell.

• You are self isolating or following current Government guidance about staying at home.