Class Styles

Beginners/All Levels

This class is a great way to explore and discover yoga in a safe and fun environment. It is perfect for complete beginners and those looking to revisit the basics of yoga. You will be taught sun salutations, core standing, seated and inverted yoga postures along with breathing techniques to build strength, mobility, flexibility and resilience. Each class finished with a relaxation which brings about a calm and peaceful state. Expect to stretch, tone and increase strength, flexibility and mobility in this simple but effective class. And remember we are all beginners!

Yoga Basics

Yoga Basics is suitable for beginners and experience students alike looking to deepen their practice and explore different and fun Asana.

This class follows a common theme, be it hip opening or back release, and includes basics postures to warm and stretch the body, followed by gentle sun salutations, standing and seated postures, including a fun pose or two. Options and variations make this class adaptable and suitable for all.

Ashtanga Half Primary (75 Minutes)

Each week we follow a set sequence of postures, including sun salutations, standing postures, seated postures and inversions finishing with a long relaxation and supported by breath.

You will build heat in this class, stretch deeply into the muscles as well as building full body strength and stamina. Expect to leave feeling pleasantly challenged, energised and grounded.

Chair/Over 60’s Yoga

Our popular chair yoga class is ideal for those with limited mobility who still want to enjoy the many benefits of Yoga or those who just want a gentler class.

This class teaches modified seated, standing and sun salutation postures and aims to create flexibility in the neck, shoulders, back and hips, as well as bringing about a feeling of calm exhilaration.

Yin Yoga

Yin is a slow-paced style of yoga with postures that are held for longer periods of time, typically 2 -3 minutes, sometimes up to 5. It is the perfect way to unwind both the mind and body at the end of the day allowing for a restful sleep. Yin Yoga postures apply moderate stress to the connective tissues of the body i.e. the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.

In addition to people seeking a calmer, quieter practice, Yin Yoga is an excellent style of yoga to complement more active forms of yoga and sports such as running or cycling. Come along and Yin Out!

Yoga for Menopause

Menopause Yoga is designed to educate, empower and support you to embrace the various stages of your menopause.

It includes yoga sequences, breathing techniques, mudra's and mantra's to support menopause symptoms such as; hot flushes, heated emotions, low mood, anxiety, brain fog and overwhelm as well as an opportunity to tap into your inner wisdom.

There will be an opportunity to share you experience with ladies of a similar age and delve into discussions on topics such as food and nutrition, sleep, hormones, HRT, supplements and herbs.

Due to the nature of this class, recordings will not be available.